The One Day Wonder Workout: A Game Changer for Busy Lives?
A recent study from the University of Hong Kong suggests that a single weekly session of brisk interval walking can be as effective as exercising three times a week in reducing body fat and improving cardiovascular fitness.
The study, which involved 315 adults with central obesity, found that those who completed a single weekly session of interval training reduced their body fat mass and waist circumference just as much as those who exercised three times a week.